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Ways In order to Lose Belly Fat - Hint, No Cardio, Situps, or Diet - Lose 4 Inches of Belly Fat in 26 Days

Tired and sick of individuals giving out the same old boring and tired suggestions regarding how to lose belly fat? You know... consume more veggies and dry fruits, drink much more water, exercise more, do situps, and blah blah blah. The thing that a joke!

You'll need new stuff and exciting... and that is what I've for you. Here is how you can get rid of belly fat (specifically - lose four inches of belly fat in twenty six days) with no diet, situps, and the usual phony cardio things like running on a treadmill.

Listed here are three out-of-the-ordinary belly fat exercises that is going to allow you to lose belly fat quick.

(image: https://i.ytimg.com/vi/5SMXUFfu9DU/hq720.jpg)Lose Belly Fat Exercise #1: The Belly Rub

Lose Belly Fat Exercise #1:

This is my favorite lean belly juice walmart, https://urbanmatter.com, fat exercise and it takes all of 40 seconds to do. To start off, you have to massage the hands of yours together for 10 15 seconds to produce kinetic heat energy (I'll explain briefly). Next, you take 1 hand and begin rubbing around your belly button in tiny circles.

Rubbing the belly of yours in circles should last aproximatelly 25-30 seconds. That's it. Do 3 5 minutes of this on a daily basis.

Ok, now the idea behind that. Belly fat (all fat) does not like heat. Just about any type of environment where your core body temperature becomes heightened increases your body's fat burning capabilities. So by rubbing the hands of yours and creating kinetic heat energy... then rubbing those types of fingers on your belly... you are creating a localized area of higher inner temperatures.

And... it's right on your abdominal fat. The heating from your hands pass through your skin and right into the belly fat deposits. This heat will help "persuade" as well as loosen up some of the extra fat to dissolve or break off and be taken out in the blood.

Lose Belly Fat Exercise #2:

(image: https://i.ytimg.com/vi/g62r57VzfKE/hq720.jpg)Lose Belly Fat Exercise #3:

Fourth... there's no quarter. Simply enjoy the free report along with the site of mine.

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